Posts Tagged 'working out'

My Most Successful NY Resolution!

Since I am a Life Coach (certified as well!), you might guess I love New Year’s Resolutions. True that but I make them all year-long. Just like you through, some stick better than others. If I think I “should” do something, it is not going to last long. If I WANT to do something, I have satisfying success (usually.)

Even I am amazed, however, that a resolution I made one year ago today is still going strong. Exercise six days a week. Before you gasp at imagining me pumping iron and running hard, it’s not like that.

I simply answered an oft asked question, “what is one thing you could add to your life that would make the biggest difference?” For me that was some regular exercise (note the vaguely worded “some”.) Since I know myself well and that I do better with an “always” than an “occasional,” I added the six days a week. Sabbath is a high priority for me and in spite of the success, it still feels like work.

I go to classes about 3 X a week and do videos at home the other days. When I’m traveling, I find a treadmill or gym or otherwise count steps. Believe me, I give myself a lot of grace, it all counts.

No, I don’t exercise on Christmas or if I’m sicker than a cold.

This year I decided I should pick up the pace and work harder or longer then I caught the “should” and backed off. When I really want to, it will happen.

My Gym Props

What resolution have you had success with?

Hope for the best,

Tish

PS My Next book, “!00 Need-to-Know Tips for Moms of Tweens & Teens” is coming soon!

 

 

 



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